is an important part of
five most important Yoga principles are:
of a personalized long term
Every person has his/her consciousness predominantly
on one specific chakra. Most people today are predominant
on the Sex chakra (swadhistana),
some on the Navel chakra (Manipura)
or the Root chakra (Muladhara).
Very few have their predominat chakra on higher levels.
An important step in Yoga therapy is to make sure that each of the seven chakras are open and balanced.
Only then it is possible to raise your level of consciousness.
control, being able to listen to your body